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This blog post from Prime shares essential habits for a healthy morning routine, including hydration, movement, and mindfulness. Start your day off right with these practical tips to promote overall health and productivity.

Discover the benefits of HIIT and outdoor exercise for a quick, intense, and effective workout. Join group exercise classes like Prime Open-air in Stellenbosch to stay motivated and accountable. Prioritize your health and fitness even when you're busy.

Wrong motives lead to short-lived habits. We need to have the right reasons for exercise from the start. This post will help you start training for the right reasons.

We all know that starting a new fitness journey can be daunting, and often we slowly start compromising on the goals we have set out to achieve. This post will help you to identify these areas early and get things in place to prevent your discipline from slipping.